Wednesday, January 23, 2013

Smoked Salmon Flan

Made this for dinner tonight, quite a success. It forms a crust and is easier to remove from pan after cooling.

Ingredients:
1 onion, chopped finely in food processor
3 eggs
1 cup light milk
1 cup grated 50% reduced fat Bega cheese
ground pepper
1/2 cup self raising flour
1/4 cup Aldi "Cholessterol' margarine, melted
100g smoked salmon
2 tbs chopped parsley
1 tomato sliced



Method:

Preheat oven 180C. Grease flan tin.

Add eggs, cheese, milk and ground pepper to the food processor and process.
Now add flour and margarine and process again.
Pour mixture into greased flan tin.
Sprinkle in shredded smoked salmon.
Top with parsley and tomato slices.
Bake 180C for about 50 minutes.

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